Anxiety flares in the weirdest times and places. A is not
feeling well so no dinner tonight. Its fine and I know logically its fine but
why am I stressing over it? Why am I worrying about stupid shit? He needs space
give him space, let him come to you; let him ask you for help.
Its time for me to seriously take my own advice and take
care of myself, I’ll be no good to anyone if I get sick mentally or physically.
So I have decided to go back to CODA tonight. It’ll be good for me to reground
myself and look at my unhealthy patterns again. ….I thought I was doing a lot
better.
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